Healthy Back Tips
Regularly- This does not have to be anything overly strenuous. Something as
simple as a daily walk can make a huge difference.
- Eat A
Healthy Diet- Proper nutrients allow the body to repair itself easier
Good Posture- Are you sitting up straight as you read this?
Your Spine Before And After Sports- This will also help to loosen up the surrounding
Overload Your Backpack Or Purse- Remember to carry it over both shoulders
to balance the load (if possible).
Your Legs And Back After Each Hour Of Sitting- Whether in a car or at a desk,
stretching regularly will help to keep you from tightening up or injuring
Cradle The Phone Between Your Neck And Shoulder
On Your back Or Side, Not On Your Stomach- This helps to keep your spine in
line and reduces the risk of hurting your neck while you sleep.
In A Good Chair, Pillow And Mattress- When you think about the amount of time
you use these things each day, it's worth it.
Regular Spinal Check-Ups- It's much easier to prevent a problem than
to correct one.